7 Best Weight Loss Supplements Today

Today, while the number of overweight and obese people is increasing, different weight loss products continue to emerge in the market. Many people are looking for diet supplements to help them lose weight; however, it is important to know whether these supplements are effective and safe.

In recent findings of naturopathic doctors, some of the weight loss supplements that truly work and are safe to use include Hydroxycitric Acid (HCA), chitosan, whey protein, beta glucan, conjugated linoleic acid (CLA), glucomannan, and mango seed fiber.

Hydroxycitric Acid (HCA) has been known as a remedy of Indian folks for stomach problems and joint pains. It is a salt that comes from Garcinia Cambodia, brindal berry, and some other Southeast Asian plants. Supplements and drug stores sell it as brindal berry, garcinia, brindleberry, or simply HCA. HCA is the main ingredient in most weight loss products including Garcinia Trim-Pulse, Citrin, Citrilite, and Bio-Max3000. Based on research, HCA is efficient in increasing fat metabolism, lowering LDL cholesterol, reducing absorption of fat, and inhibiting appetite.

Chitosan is said to come from chitin, a primary component found in shells or exoskeletons of crustaceans and insects. It is a fiber that is usually recommended for people who have high cholesterol levels. Chitosan may aid in reducing fat absorption given that it is a type of dietary fiber.

Whey protein is commonly found in health and supplements stores. More often than not, it is used by sports buffs or bodybuilders. Whey protein comes from whey of milk and is said to help in suppressing appetite. Since it consists of amino acid cysteine that helps in building more muscles, it can also be a great aid in losing weight.

Beta Glucan is a concentrate soluble fiber that is available in various forms. It comes from algae, yeasts, and mushrooms. Beta Glucan is efficient in losing weight, lowering cholesterol, and controlling diabetes.

Conjugated Linoleic Acid (CLA) is comparable to Omega 3 fatty acids and healthy fats since it aids in reducing body fat and losing weight. Most CLA-enriched dairy products are more popular types of weight loss supplements because it is also beneficial to both heart and brain health. CLA is also said to prevent cancer.

Glucomannan is a fiber that comes from an Asian plant known as Konjac. It has been considered an important source of food regardless if baked, fried, or made into candy. It is said to be very efficient in controlling blood sugar and diabetes. In recent studies, Glucomannan has been found with certain properties that help in weight reduction. It is able to reduce absorption of carbohydrates; reduce cholesterol; and absorb water in the digestive tract. In addition, studies claim that Glucomannan can be a treatment for obesity.

Mango seed fiber comes from the seeds of African mango trees. It has been used for reducing weight although today, it is being combined with other dietary products for more efficiency in weight loss, reduction of cholesterol, and diabetes. In Africa, it has been traditionally used as a pain reliever and natural antibiotic.